A great way of checking in with yourself :)

Found this on twitter today (shared by Stephanie Marie). Having channeled my thoughts on anxiety through this blog over the past 24 hours, the below chart has never seemed so relevant.

I always go back to this: Anxiety is not a choice but we choose how we manage it. 

Are we checking in on ourselves? Are we taking care of ourselves and acknowledging our anxiety’s presence?

I think I will be printing this off and taping it to my wall as it is a great and simple manner to realise what actions we may need to take to get back on track:

Screen Shot 2017-08-13 at 10.05.00.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: