Good morning everyone 🙂
Writing to you all from the UK this morning where it is pretty chilly, grey and wet for a supposably summer morning…definitely not the most motivating factors to get your Monday morning started.
However, self-motivation comes from within and this morning is a perfect example of while we cannot control certain external factors, we can certainly control how we manage them.
This weekend I wrote a post on self-reflection (https://anunfilteredreality.com/2017/08/19/weekly-check-in-self-reflection-and-its-impact-on-my-choices/) and used a day I had at work as an example of where I needed to make positive decisions throughout the day that would benefit my overall wellness.
Here is my plan for today to allow that happen:
. I’ll be making sure to where a jumper, some trousers and some socks to keep my feet warm.
. I’ll drink at least 4 bottles of water
. I’ll make myself lunch (check) and eat it at work.
. I’ll make sure to take a full one hour lunch break no later than 1 PM.
. I’ll attend a fitness class with a friend after work
. I’ll cook dinner at home
I’ll check back in with you all at the end of the day to see if I’ve ticked off all of the above positive choices 🙂